Therapy provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Individual therapy takes up to 50 minutes .

The first session is important for making sure that you feel comfortable with your therapist and their way of working. Your therapist will have no judgement about you or your life experiences which makes sharing problems and insights easier and more comfortable.

Working with your therapist can help you to voice and face up to your thoughts and feelings rather than bottling them up inside of you, which may lead to depression, anxiety, stress and illness. Through talking you will have the opportunity to reflect and process your feelings and thoughts practically at your own pace