About My Practice

Hello, my name is Monika and my aim as a therapist is to offer a safe, non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace.

I am a person-centred counsellor working in confidential settings. While this is my core approach, I also integrate other therapeutic models where helpful, including Solution Focused Brief Therapy (SFBT), Transactional Analysis (TA), and Cognitive Behavioural Therapy (CBT).

I offer face-to-face counselling in a comfortable, private therapeutic room, as well as online and telephone counselling (Zoom/Teams) for adults and young people aged 12+.

Experience & Approach

I am an accredited Counselling for Depression Practitioner, with specialist training in supporting clients experiencing low mood, depression, and related difficulties.

My work is grounded in:

• Empathy
• Active listening
• Unconditional positive regard
• Authentic, open connection

I aim to support you in developing self-understanding, recognising your strengths, and moving towards greater balance and autonomy.

I am committed to equality and inclusivity, and welcome clients from all backgrounds, identities, and experiences.

Language & Cultural Awareness

As a bilingual therapist, I work with both English- and Polish-speaking clients. This allows for a deeper understanding of cultural differences and helps create a space where you can feel fully understood.

Professional Standards

I adhere to BACP guidance and work within legal and ethical frameworks, including safeguarding responsibilities.

Confidentiality is an essential part of therapy. I work transparently, clearly explaining how your information is protected and the rare circumstances where confidentiality may need to be broken if there is a risk of harm.

Starting Therapy

Before beginning, I carry out an initial assessment to understand your needs and develop a clear plan for our work together.

I have experience supporting clients with a wide range of concerns, including:

• Anxiety and stress
• Depression and low mood
• Bereavement and loss
• Trauma
• Domestic abuse
• Suicidal thoughts
• Self-harm
• Eating disorders
• Anger management
• Self-esteem and confidence
• Exploitation and radicalisation
• Other emotional and personal difficulties